SUPPORT GROUPS
You Don’t Have to Go Through This Alone
Whether you're pregnant, adjusting to life with a new baby, or grieving the loss of a pregnancy or infant, you deserve compassionate support.
Beyond the Baby Blues offers free, therapist-facilitated, 6-week support groupsdesigned specifically for individuals experiencing emotional challenges during pregnancy and the postpartum period.
Our groups provide a safe, welcoming space where you can connect with others who understand what you're going through, learn practical coping strategies, and begin to feel like yourself again.
All groups are currently offered virtually via Zoom.
Registration is required for all groups.
Why Join a Support Group?
Many parents tell us they felt isolated before joining a group. They believed they were the only one struggling.
They're not.
Neither are you.
Build your community.
Every group is led by licensed mental health professionals specializing in perinatal mental health. Together, participants share experiences, learn evidence-based coping skills, ask questions, and build meaningful connections with others navigating similar challenges.
There is no pressure to speak before you're ready. Some participants simply listen during their first meeting. You are welcome exactly as you are.
What to Expect?
✔ Six weekly sessions
✔ Small confidential groups
✔ Licensed perinatal mental health professionals
✔ Virtual attendance from home
✔ Free of charge
✔ A supportive, judgment-free community
Current Groups
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Postpartum Support
For individuals experiencing emotional challenges after the birth of a baby.
Motherhood is always adjustments, but you don’t have to go through it alone. Whether your baby is a few weeks old or approaching their first birthday, you are welcome. -
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Pregnancy Support
This isn’t what you expected when expecting. Pregnancy is not always joyful.
Connect with others who understand the emotional complexities of pregnancy while receiving guidance from licensed perinatal mental health professionals. -
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Loss Support
Pregnancy and infant loss can feel incredibly isolating.
Whenever possible, groups are thoughtfully formed around shared loss experiences. This creates space for meaningful connection and understanding. -
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Grupo de Apoyo en Español
No tiene que pasar por esto sola.
Nuestros grupos son facilitados por profesionales especializados en salud mental perinatal y ofrecen un espacio seguro y acogedor para compartir, conectar y recibir apoyo.
Frequently Asked Questions
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No. All Beyond the Baby Blues support groups are offered free of charge.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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Our groups are facilitated by licensed mental health professionals and provide education, emotional support, and community. While they are therapeutic in nature, they are designed as support groups rather than individual psychotherapy.
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Yes. Babies are welcome in our postpartum support groups.
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We understand that life can be unpredictable. All groups are 6-weeks. We encourage participants to attend as many sessions as possible. If you can’t attend let your facilitator know.
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If you're unsure which group best fits your needs, we'd be happy to help. Every participant receives a phone call and completes an intake with their group facilitator. We will guide you to the most appropriate group.
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That’s great! Many group members also have individual therapists as well. In fact, we encourage you to use group work to supplement your individual therapy. Groups offer something different: connection and community.
If you are interested in therapy, please let us know.